All massage therapists see it at some point in their practice. A patient comes in and is complaining of nagging pain radiating down the buttocks and leg. There are many causes which could contribute to this. One of the causes could be a tight piriformis muscle. Piriformis syndrome is a disorder that occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle. When the piriformis muscle shortens or spasms due to trauma or overuse it will lead to uncomfortable pain. Massage, especially a deep tissue massage can be the answer to your problem. At Deep Tissue Massage & Spa your therapist can target and soothe your tight piriformis muscle with heat and the perfect amount of pressure to release the piriformis. All of our clients feel an overwhelming amount of relief as the piriformis is slowly released to relaxation.
Below is a link to a great video for a piriformis stretch. This will help you out until you get your massage!